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I'm generally put off fad diets because there seems to be a new one every week, with people singing its praises until the next one comes along. I've instead just assumed I'll be fine as long as I keep exercising.However, I think I've got a fairly high metabolism, so I've been able to get away with a lot of crap in my diet. Now that I'm past 30, I may have to start being more careful...
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